April 5, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 4, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
April 3, 2018 – Invictus Athlete
Primary Strength Session online pharmacy buy pepcid no prescription with best prices today in the USA Openers and Activation Two sets of: Biceps Opening Curls…
April 2, 2018 – Invictus Athlete
Primary Strength Session A. In 15 minutes or less, build to today’s “heavy”… Front Squat x 1 rep The goal is to establish today’s “heavy”…
April 1, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 31, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): Snatch x 1 rep Build to approximately 85% of your 1-RM. B. For…
March 30, 2018 – Invictus Athlete
Primary Training Session online pharmacy https://www.evergreentreatment.org/wp-content/uploads/2016/06/tenormin.html no prescription pharmacy A. Every 2 minutes, for 24 minutes (12 sets): Clean *Sets 1-3 = 3 reps @…
March 29, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Regular swimming program will return next week, until then, I encourage you to pick three…
March 28, 2018 – Invictus Athlete
*Program Note – This is a transition week. Between now and March 30 we will deload and reinvigorate for the next cycle. We’ll do a…
March 27, 2018 – Invictus Athlete
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March 26, 2018 – Invictus Athlete
*Program Note – If you’re on the bubble or need to score points for your team, you’re probably repeating 18.5 today. If you are officially…
March 24, 2018 – Invictus Athlete
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March 23, 2018 – Invictus Athlete
Invictus Athletes’ Camp coach Heidi Fearon has created a specifically tailored visualization for each week of the Open. Please be sure to click here for…
March 22, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the 5 weeks of the Open Thursday swims will be complete active recovery. I…
March 21, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): Split Jerk *Sets 1-3 = 2 reps @ 70% of 1-RM Split Jerk…