February 19, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10/7 Calorie Bike or Row 100 Foot Single Arm Overhead Carry (each arm) 20 Alternating…
February 17, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 3 minutes, for 12 minutes (4 sets of): 200 Meter Run 9 Power Cleans 9 Shoulder to Overhead…
February 16, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Suitcase Carry (right) 5 Right Arm Kettlebell Front…
February 15, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 14, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 50 Foot Bodyweight Walking Lunge 50 Foot Bear Crawl 15 Banded Presses 15 Banded Face…
February 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry (moderate weight) 10 Ring Rows 15 Banded Pass Throughs 25…
February 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Double Kettlebell Front Rack Carry 20 Light Kettlebell…
February 10, 2024 – Invictus Athlete Program
Primary Training Session Individual warm up: Every 5 minutes, for 15 minutes (3 sets of): 15 Goblet Squats 50 Foot Bodyweight Walking Lunge 25/20 Calorie…
February 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 10/7 Calorie Row 50 Foot Monster Walk (forward and backward) 50 Foot Single Arm Overhead…
February 8, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 7, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 60 Second Wall Sit 15 Jumping Air Squats 10 Tempo Ring Rows @ 1111 5…
February 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 50 Foot Forward Bear Crawl 50 Foot Reverse Bear Crawl 10 Ring…
February 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Single Arm Overhead Carry (each arm) 20 Alternating…
February 3, 2024 – Invictus Athlete Program
Primary Training Session Individual warm up: Every 4 minutes, for 12 minutes (3 sets of): 10 Dumbbell Thrusters (35/25lbs) 10 Hang Clean and Jerks (35/25lbs)…
February 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 6-8 Wide Grip Strict Pull-Ups 10 Tempo Push-Ups @ 1111…