May 5, 2018 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring…
May 4, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single Leg Depth Drops x 5 reps each leg B. Two sets of: Depth Drops to Split Jerk…
May 3, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 2, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
May 1, 2018 – Invictus Athlete
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April 30, 2018 – Invictus Athlete
Primary Strength Session A. Four sets of: Depth Drops buy metformin online metformin online no prescription x 10 reps B. In 15 minutes or less,…
April 29, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 28, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
April 27, 2018 – Invictus Athlete
Primary Strength Session online pharmacy order albuterol no prescription with best prices today in the USA A. Four sets of: Weighted Seated Box Jump x…
April 26, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 25, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
April 24, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
April 23, 2018 – Invictus Athlete
Primary Strength Session A. Five sets of: Weighted Box Jump x 3 reps (use a weighted vest or dumbbell, but keep it light enough so…
April 22, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 21, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…