May 20, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 19, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
May 18, 2018 – Invictus Athlete
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May 17, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 3 weeks as our athletes are preparing for Regionals, Thursday swims will…
May 16, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds…
May 15, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
May 14, 2018 – Invictus Athlete
Primary Strength Session A. Four Sets of: Depth Drops x 6 reps (perform from a slightly higher box than last week) B. Front Squat *Set…
May 13, 2018 – Invictus Athlete
Recovery Day online pharmacy cialis-soft no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10…
May 12, 2018 – Invictus Athlete
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May 11, 2018 – Invictus Athlete
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May 10, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 4 weeks as our athletes are preparing for Regionals, Thursday swims will…
May 9, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
May 8, 2018 – Invictus Athlete
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May 7, 2018 – Invictus Athlete
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May 6, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…