June 20, 2018 – Invictus Athlete
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June 19, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Foam Roll IT Band Foam Roll Adductors Lacross Ball Glutes then… Two sets of: Bent Knee Iron Cross x…
June 18, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
June 17, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills buy zovirax online zovirax online generic from Kelly Starrett’s Mobility WOD and spend…
June 16, 2018 – Invictus Athlete
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June 15, 2018 – Invictus Athlete
If you are planning to participate in the 2018 Granite Games Championship, please be sure to register here. Please prioritize the qualifier workouts this weekend.…
June 14, 2018 – Invictus Athlete
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June 13, 2018 – Invictus Athlete
If you are planning to participate in the 2018 Granite Games Championship, please be sure to register here. Please prioritize the qualifier workouts this weekend.…
June 12, 2018 – Invictus Athlete
If you are planning to participate in the 2018 Granite Games Championship, please be sure to register here. Please prioritize the qualifier workouts this weekend.…
June 11, 2018 – Invictus Athlete
If you are planning to participate in the 2018 Granite Games Championship, please be sure to register here. Please prioritize the qualifier workouts this weekend.…
June 10, 2018 – Invictus Athlete
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June 9, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Jerk Build over the course of the 10 sets to…
June 8, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
June 7, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 6, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: 3″ Deficit Deadlift x 10 reps @ 55% Rest 3 minutes B. Three sets of: Single Arm Dumbbell…