July 5, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 4, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: Pause Deadlift x 8 reps @ 55% Rest 2-3 minutes Pause for 2-3 seconds at the knee then…
July 3, 2018 – Invictus Athlete
Primary Strength Session online pharmacy buy stromectol no insurance with best prices today in the USA Mobility and Activation Foam Roll IT Band Foam Roll…
July 2, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 1, 2018 – Invictus Athlete
Recovery Day buy stendra online buy stendra online no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
June 30, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + 3 Front Squats + Jerk Build over the course of…
June 29, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
June 28, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 27, 2018 – Invictus Athlete
Primary Strength Session buy priligy online priligy no prescription A. Three sets of: 3″ Deficit Deadlift x 10 reps @ 62.5% Rest 2-3 minutes B.…
June 26, 2018 – Invictus Athlete
Primary Strength Session online pharmacy buy kamagra-polo no prescription online pharmacy Mobility and Activation Foam Roll IT Band Foam Roll Adductors Lacross Ball Glutes Followed…
June 25, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation buy spiriva online spiriva no prescription Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps…
June 24, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy buy reglan no prescription * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
June 23, 2018 – Invictus Athlete
If you are planning to participate in the 2018 Granite Games Championship, please prioritize the qualifier workouts this weekend. We will be posting them on Friday…
June 22, 2018 – Invictus Athlete
If you are planning to participate in the 2018 Granite Games Championship, please prioritize the qualifier workouts this weekend. We will be posting them on Friday…
June 21, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…