July 21, 2018 – Invictus Athlete
Primary Training Session A. Build to today’s heavy… Hang Clean + Front Squat + Jerk B. Every 90 seconds, for 6 minutes (4 sets): Clean…
July 20, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 19, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 18, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: Pause Deadlifts x 8 reps @ 60% Rest 3 minutes Pause for 2-3 seconds at the knee then…
July 17, 2018 – Invictus Athlete
Primary Training Session Mobility and Activation Foam Roll IT Band Foam Roll Adductors Lacrosse Ball Glutes Followed by… Two sets of: Bent Knee Iron Cross…
July 16, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 15, 2018 – Invictus Athlete
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July 14, 2018 – Invictus Athlete
Primary Training Session A. Build to today’s heavy… Hang Clean + Clean + Jerk Drop after the hang clean, and clean the barbell from the…
July 13, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 12, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 11, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: Pause Deadlifts x 8 reps @ 57.5% (pause for 2-3 seconds at mid-patella, then continue to pull to…
July 10, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Foam Roll IT Band Foam Roll Adductors Lacrosse Ball Glutes Followed by… Two sets of: Bent Knee Iron Cross…
July 9, 2018 – Invictus Athlete
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July 7, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Clean Deadlift + Clean from 2″ Below the Knee + Jerk Build over…
July 6, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…