November 18, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 17, 2018 – Invictus Athlete
Primary Training Session buy arimidex online https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/arimidex.html A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right)…
November 16, 2018 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
November 15, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 14, 2018 – Invictus Athlete
Primary Strength Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
November 13, 2018 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
November 12, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2…
November 11, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 10, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
November 9, 2018 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer online pharmacy purchase periactin online no prescription online pharmacy buy prednisone no prescription pharmacy Three sets of: Overhead…
November 8, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy diflucan no prescription Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor…
November 7, 2018 – Invictus Athlete
Primary Strength Session online pharmacy buy imuran online cheap pharmacy Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip…
November 6, 2018 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
November 5, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
November 4, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy https://thorntonmedicalcentre.com.au/wp-content/uploads/revslider/objects/thumbs/lexapro.html with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…