December 3, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers x 10 reps…
December 2, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 1, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
November 30, 2018 – Invictus Athlete
Primary Strength Session online pharmacy https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/biaxin.html no prescription Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip…
November 29, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 28, 2018 – Invictus Athlete
Primary Strength Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
November 27, 2018 – Invictus Athlete
Primary Training Session buy cymbalta online cymbalta no prescription Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from…
November 26, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
November 25, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy ventolin for sale no prescription from Kelly Starrett’s Mobility WOD and…
November 24, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
November 23, 2018 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
November 22, 2018 – Invictus Athlete
THANKSGIVING DAY A. Eat big and enjoy the company of friends and family. Give thanks for the life you lead and the opportunities you’ve been…
November 21, 2018 – Invictus Athlete
Primary Strength Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
November 20, 2018 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
November 19, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2…