January 19, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
January 18, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
January 18, 2019 – Invictus Athlete
Want to have a little fun? Join the second edition of our weekly challenge, which we’ll run throughout the year! “Invictus Friday Challenge – 1.18.19”…
January 17, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 16, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
January 15, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer online pharmacy https://psychologistsnyc.com/wp-content/uploads/2019/08/singulair.html with best prices today in the USA Three sets of: Overhead Squat x 5 reps…
January 14, 2019 – Invictus Athlete
Want to know what is in store for you this week, or ask questions of the coaches? We will host a Facebook Live event on…
January 12, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
January 11, 2019 – Invictus Athlete
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January 10, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 9, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
January 8, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
January 7, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
January 5, 2019 – Invictus Athlete
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January 4, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…