March 11, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
March 10, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 9, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
March 8, 2019 – Invictus Athlete
Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up…
March 7, 2019 – Invictus Athlete
Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up…
March 6, 2019 – Invictus Athlete
Primary Training Session online pharmacy buy desyrel without prescription with best prices today in the USA A. Two sets of: 20 seconds of Banded Palloff…
March 5, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
March 4, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
March 3, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 2, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
March 1, 2019 – Invictus Athlete
Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up…
March 1, 2019 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. During the weeks of the Open Thursday swims will be complete active recovery. I encourage…
February 27, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
February 26, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
February 25, 2019 – Invictus Athlete
Primary Strength Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…