April 10, 2019 – Invictus Athlete
The Granite Games Online Qualifier will be announced today! In this training cycle, we will be including all of the Granite Games Online Qualifier online…
April 9, 2019 – Invictus Athlete
This is Day Two of our post-Open training cycle! In this training cycle, we will be including all of the Granite Games Online Qualifier workouts,…
April 8, 2019 – Invictus Athlete
This is Day One of our post-Open training cycle! In this training cycle, we will be including all of the Granite Games Online Qualifier workouts,…
Invictus Athlete Weekly Overview for April 8-14, 2019
https://youtu.be/84dvBSm3Y60
April 6, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
April 5, 2019 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 5 minutes: Back Squat *Set 1 – 2 reps @ 60% *Set 2 – 2…
April 4, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 3, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
April 2, 2019 – Invictus Athlete
Primary Strength Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
April 1, 2019 – Invictus Athlete
Program Note – This week we will be doing a lot of baseline testing. The idea is to establish a solid starting point from which…
Invictus Athlete Weekly Overview – April 1-7, 2019
https://youtu.be/VS6tX1SQ9pY
March 31, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy prevacid no prescription and spend 5-10…
March 30, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
March 29, 2019 – Invictus Athlete
PROGRAM NOTE – This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open and a tough 12-week…
March 28, 2019 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Regular swimming program will return next week, until then, I encourage you to pick three…