May 21, 2019 – Invictus Athlete
Primary Training Session online pharmacy order desyrel without prescription with best prices today in the USA A. Two sets of: Single-Arm Ring Row x 5…
May 20, 2019 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): 1-Step Box Jump x 5 reps Followed by… Every 3 minutes, for 6…
Invictus Athlete Weekly Overview – May 20-26, 2019
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May 19, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 18, 2019 – Invictus Athlete
Primary Training Session online pharmacy vibramycin with best prices today in the USA A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20…
May 17, 2019 – Invictus Athlete
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls online pharmacy buy avodart no prescription online pharmacy x 5/5/5 reps Rest as…
May 16, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 15, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
May 14, 2019 – Invictus Athlete
Primary Training Session online pharmacy purchase wellbutrin without prescription with best prices today in the USA A. Two sets of: 30 Second Supinated-Grip Hang from…
May 13, 2019 – Invictus Athlete
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Invictus Athlete Weekly Overview – May 13-19, 2019
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May 12, 2019 – Invictus Athlete
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May 11, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
May 10, 2019 – Invictus Athlete
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
May 9, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…