April 11, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
April 10, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in a Banded Front Rack Stretch (each side) Followed by… Spend Followed by… Two sets…
April 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 50 Single Unders 100 Foot Single Arm Overhead Carry (each arm) 20 Banded Face Pulls…
April 8, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds on each side in the following stretches: -Banded Distracted Hip Flexor Stretch -Banded Lat Stretch…
April 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 12 minutes (3 sets of): Station 1: 60 Second Bike @ Warm…
April 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 5 Minute Bike or Row @ Ascending Effort Followed by… Three rounds of: 15 Banded Good Mornings 10…
April 4, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
April 3, 2024 – Invictus Athlete Program
Primary Training Session IF YOUR TEAM IS PERFORMING QF WORKOUTS, THEN REST TODAY Get Moving || Warm-Up 60 Second Banded Lat Stretch (each arm) 60…
April 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 100 Foot Farmer Carry 100 Foot Double Overhead Carry 45 Second Low Ring Plank Hold…
April 1, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds on each side in the following stretches: -Banded Pec Distraction -Banded Lat Stretch Followed by……
March 30, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 4 minutes, for 16 minutes (4 sets of): 200 Meter Row *Pulling* *Pressing* 10 Dumbbell Deadlifts 50 Foot…
March 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Bamboo Bar Presses 20 Alternating Lateral Lunges 30 Banded Face Pulls Followed by… 10…
March 28, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
March 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Wall Sit 45 Seconds of Banded Good Mornings 30 Seconds of Air Squats…
March 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Ring Plank Push Up Hold 15 Pronated Grip Band Pull Aparts 15 Supinated Grip…