Invictus Athlete Weekly Overview for August 12-18, 2019
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August 11, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 10, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation StrongFit T-Spine Opener Followed by… Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening…
August 9, 2019 – Invictus Athlete
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August 8, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 7, 2019 – Invictus Athlete
Primary Training Session Warm-Up for Hinging Movements A. Three sets of: Right-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Rotating Slams…
August 6, 2019 – Invictus Athlete
Programming Note – This week we will be gathering some baseline testing data that will help inform the upcoming cycle…which believe it or not, leads…
August 5, 2019 – Invictus Athlete
Programming Note buy topamax online https://www.dentwizard.com/wp-content/uploads/wpallexport/exports/054ac3e69f6385824088b5cc4c57196c/topamax.html no prescription pharmacy – This week we will be gathering some baseline testing data that will help inform the…
August 4, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 3, 2019 – Invictus Athlete
Primary Training Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90…
August 2, 2019 – Invictus Athlete
Primary Training Session online pharmacy https://tenaciousd.com/wp-content/uploads/_pda/2023/05/desyrel.html with best prices today in the USA Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps…
August 1, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 31, 2019 – Invictus Athlete
Primary Training Session online pharmacy imuran for sale no prescription pharmacy A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of…
July 30, 2019 – Invictus Athlete
Primary Training Session online pharmacy purchase zestril no prescription with best prices today in the USA Empty Barbell Movement Primer Three sets of: Overhead Squat…
July 29, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…