August 25, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 24, 2019 – Invictus Athlete
If you are planning to do the International Online Qualifier, please make that your training priority for today and tomorrow. If you haven’t signed up…
August 23, 2019 – Invictus Athlete
If you are planning to do the International Online Qualifier, please make that your training priority for today and tomorrow. If you haven’t signed up…
August 22, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 21, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Warm-Up for Hinging Movements A. Overhead Strict Press *Set 1 – 5 reps @ 60% of 1-RM *Set 2…
August 20, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… Three sets of: 30 seconds of Assault Bike @…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR AUGUST 19-25, 2019
Invictus Athlete Daily Overview Monday August 19: https://youtu.be/VU5nIQhipFw Invictus Athlete Daily Overview Tuesday August 20: https://www.youtube.com/watch?v=d3ork_xZGMY&feature=youtu.be Invictus Athlete Daily Overview Wednesday August 21: https://youtu.be/NQMaQnxWpxw Invictus…
August 19, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Complete Snatch Warm-Up A. Two sets for max meters/reps of: 3 Minutes of Assault Run or Row or Bike…
August 18, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy actos for sale no prescription and…
August 17, 2019 – Invictus Athlete
Primary Training Session A. Every 3 minutes, for 15 minutes (5 sets) for times: 200 Meter Sprint (Assault Runner if possible) 10 Double Kettlebell Thrusters…
August 16, 2019 – Invictus Athlete
Primary Training Session A. In 15 minutes or less, build to today’s 1-RM Dead-Stop Front Squat B. Five sets of: 3-Position Clean + Jerk (high…
August 15, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 14, 2019 – Invictus Athlete
Primary Training Session A. Overhead Strict Press *Set 1 – 5 reps @ 60% of 1-RM *Set 2 – 3 reps @ 75% *Set 3…
August 13, 2019 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): Tempo Front Squat @ 32X1 *Set 1 – 3 reps @ 65% of…
August 12, 2019 – Invictus Athlete
Primary Training Session A. Every 8 minutes, for 16 minutes (2 sets) for times: 500 Meter Row 15 Burpees Over the Erg 12 Dumbbell Deadlifts…