September 7, 2019 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 6 minutes: 6 Thrusters (95/65 lbs) Assault Bike @ 70-75% effort the remaining time Rest…
September 6, 2019 – Invictus Athlete
If you are planning to do the International Online Qualifier, please make that your training priority for today! WODapalooza International Online Qualifier Warm-Up Warm-Up and…
September 5, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 4, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Warm-Up for Hinging Movements A. Overhead Strict Press *Set 1 – 5 reps @ 60% of 1-RM *Set 2…
September 3, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… Three sets of: 30 seconds of Assault Bike @…
September 2, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Complete Snatch Warm-Up A. At 70-75% effort complete as many rounds and reps as possible in 12 minutes of:…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR September 2-8, 2019
Invictus Athlete Daily Overview Monday September 2: https://youtu.be/1ClzMaYhOvA Invictus Athlete Daily Overview Tuesday September 3: https://youtu.be/LuxA_m-925U Invictus Athlete Daily Overview Wednesday September 4: https://youtu.be/psnHNQz_sIY Invictus…
September 1, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy https://tandempsychology.com/wp-content/uploads/bb-plugin/icons/ultimate-icons/valtrex.html with best prices today in…
August 31, 2019 – Invictus Athlete
If you are planning to do the International Online Qualifier, please make that your training priority for today. WODapalooza International Online Qualifier Warm-Up buy prednisone…
August 30, 2019 – Invictus Athlete
If you are planning to do the International Online Qualifier, please make that your training priority for today and tomorrow. WODapalooza International Online Qualifier Warm-Up…
August 29, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 28, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Warm-Up for Hinging Movements A. Overhead Strict Press *Set 1 – 5 reps @ 60% of 1-RM *Set 2…
August 27, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… One or two sets of: 30 seconds of Assault…
August 26, 2019 – Invictus Athlete
Primary Training Session online pharmacy buy vibramycin no prescription online pharmacy Mobility and Activation Complete Snatch Warm-Up A. Perform rounds of 21, 15 and 9…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR AUGUST 26-September 1, 2019
Invictus Athlete Daily Overview Monday August 26: https://youtu.be/J1wKkpcYMqY Invictus Athlete Daily Overview Tuesday August 27: https://youtu.be/uqjDyKM8Mms Invictus Athlete Daily Overview Wednesday August 28: https://youtu.be/hOpwbq6I-_E Invictus…