September 20, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
September 19, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 18, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Warm-Up for Hinging Movements A. Overhead Strict Press *Set 1 – 5 reps @ 75-77% *Set 2 – 3…
September 17, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… Three sets of: 30 seconds of Assault Bike @…
September 16, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Perform rounds of 21, 15 and 9 reps at 70-75% effort of: Calories of Rowing…
September 15, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy singulair online https://www.procaresoftware.com/wp-content/uploads/backup/2013/11/singulair.html no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR September 16-22, 2019
Invictus Athlete Daily Overview Monday September 16: https://youtu.be/_iq6NgbzlGQ Invictus Athlete Daily Overview Tuesday September 17: https://youtu.be/cERLBDCzRls Invictus Athlete Daily Overview Wednesday September 18: https://youtu.be/qST2O9EKWQA Invictus…
September 14, 2019 – Invictus Athlete
Primary Training Session A. Every 3 minutes, for 12 minutes (4 sets): 10 Double Dumbbell Squat Jumps (50/35 lbs – touch one head of DBs…
September 13, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
September 12, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 11, 2019 – Invictus Athlete
Primary Training Session online pharmacy https://www.lakebaldwindental.com/wp-content/uploads/wpallimport/logs/115bf3696b3e63edbf4a01f5ee278f33/norvasc.html with best prices today in the USA Mobility and Activation Warm-Up for Hinging Movements A. Overhead Strict Press *Set…
September 10, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… Three sets of: 30 seconds of Assault Bike @…
September 9, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Complete Snatch Warm-Up online pharmacy arimidex for sale with best prices today in the USA A. At 70-75% effort,…
September 8, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR September 9-15, 2019
Invictus Athlete Daily Overview Monday September 9: https://youtu.be/FbupDEWGpIc Invictus Athlete Daily Overview Tuesday September 10: https://youtu.be/1SqjIWmEqfM Invictus Athlete Daily Overview Wednesday September 11: https://youtu.be/Dz–NAELz9Y Invictus…