October 3, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 2, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Warm-Up for Hinging Movements A. Three sets of: Deadbug with Med Ball x 20 reps Rest 30 seconds Copenhagen…
October 1, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Hip Mobility Drills Followed by… Thoracic Mobility Drills Followed by… Three sets of: 30 seconds of Assault Bike @…
September 30, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Complete Snatch Warm-Up online pharmacy buy albuterol online with best prices today in the USA Snatch Technique Warm-Up buy…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR September 30-October 6, 2019
Invictus Athlete Daily Overview Monday September 30: https://youtu.be/FBBrPujwSc4 Invictus Athlete Daily Overview Tuesday October 1: https://youtu.be/TKuq8k0peSw Invictus Athlete Daily Overview Wednesday October 2: https://youtu.be/LCcQmc5jN6k Invictus…
September 29, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy kamagra-oral-jelly online https://www.laurichdentistry.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/kamagra-oral-jelly.html * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower…
September 28, 2019 – Invictus Athlete
Primary Training Session A. Against a 90-second running clock… 8-10 Glute Ham Raises 10 Double Kettlebell Thrusters (24/16 kg) Assault Bike @ 70-75% in remaining…
September 27, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
September 26, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 25, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Warm-Up for Hinging Movements A. Ten sets of: Overhead Strict Press x 2-3 reps (all sets between 85-90%) Rest…
September 24, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Hip Mobility Drills buy minocin online buy minocin online no prescription Followed by… Thoracic Mobility Drills Followed by… Three…
September 23, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Complete Snatch Warm-Up A. At 70-75% effort complete as many rounds and reps as possible in 12 minutes of:…
September 22, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
INVICTUS ATHLETE WEEKLY OVERVIEW FOR September 23-29, 2019
Invictus Athlete Daily Overview Monday September 23: https://youtu.be/uiKtgGUoyM0 Invictus Athlete Daily Overview Tuesday September 24: https://youtu.be/LMZyyk_JbjU Invictus Athlete Daily Overview Wednesday September 25: https://youtu.be/qWZR5VInLQ0 Invictus…
September 21, 2019 – Invictus Athlete
Primary Training Session A. Three sets, performed at 75-85%, of: 300 Meter Row Rest 30 seconds 15 Double Dumbbell Thrusters (50/35 lbs) Rest 30 seconds…