October 18, 2019 – Invictus Athlete
Please click the link to the YouTube video for CJ, Tino and Hunter’s post-announcement reaction and strategy suggestions. For additional information or if you would…
October 17, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 16, 2019 – Invictus Athlete
Primary Training Session online pharmacy order doxycycline no prescription with best prices today in the USA A. Two sets of: 30 Second Side Plank (left)…
October 15, 2019 – Invictus Athlete
Primary Training Session online pharmacy buy paxil no insurance with best prices today in the USA A. Handstand Play Time Spend 10 Minutes working on…
October 14, 2019 – Invictus Athlete
Primary Training Session A. Every 5 minutes, for 15 minutes (3 sets) of: 15/10 Calorie Assault Bike 15 Wall Ball Shots (30/20 lbs) 15/10 Calorie…
October 13, 2019 – Invictus Athlete
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October 12, 2019 – Invictus Athlete
Primary Training Session Mobility and Activation Assault Bike or Row 10 minutes @ 70-75% Then. . . Banded Pec Stretch T-Spine Opener Banded Lat Stretch…
October 11, 2019 – Invictus Athlete
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 10, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 9, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
October 8, 2019 – Invictus Athlete
Primary Training Session A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge…
October 7, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 25/18 Calorie Assault Bike 300 Meter Ski Erg or Row Rest 60 seconds 300 Meter Ski Erg or…
October 6, 2019 – Invictus Athlete
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October 5, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation StrongFit T-Spine Opener Followed by… Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening…
October 4, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…