INVICTUS ATHLETE WEEKLY OVERVIEW FOR December 2-8
Invictus Athlete Daily Overview Monday December 2: https://youtu.be/bmnrURk8KVQ Invictus Athlete Daily Overview Tuesday December 3: https://youtu.be/Pbh11dsk3eQ Invictus Athlete Daily Overview Wednesday December 4: https://youtu.be/f9dvIJYR1R0 Invictus Athlete Daily Overview Friday December 6: https://youtu.be/HGakAoxL_W4 Invictus Athlete Daily Overview Saturday December 7: https://youtu.be/LgPSwgAOWQw online pharmacy buy zoloft online…
December 1, 2019 – Invictus Athlete
Recovery Day online pharmacy buy lexapro no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
November 30, 2019 – Invictus Athlete
Primary Training Session buy arava online arava no prescription Mobility & Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm…
November 29, 2019 – Invictus Athlete
Primary Training Session A. Three rounds of: 10 Burpees to Target 6″ Above Reach 20 Sandbag Squats (Light) 400 Meter Run If you do not…
November 28, 2019 – Invictus Athlete
THANKSGIVING DAY online pharmacy glucophage no prescription pharmacy online pharmacy buy ventolin no prescription A. Eat big and enjoy the company of friends and family.…
November 27, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
November 26, 2019 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 15 minutes: Minute 1: 60 Double-Unders Minute 2: 4 Kettlebell Deadlifts + 4 Kettlebell Hang…
November 25, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps…
November 24, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy strattera over the counter with best prices today in the USA online pharmacy order cytotec online with…
November 23, 2019 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring…
November 22, 2019 – Invictus Athlete
Primary Training Session A. Three sets of: 20/15 Calorie Row or Bike Erg 15/10 Calorie Assault Bike or Ski-Erg 100-Foot Sandbag Carry (Bearhug) (100-150/70-100 lbs)*…
November 21, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 20, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
November 19, 2019 – Invictus Athlete
Primary Training Session A. Three sets of: 25/18 Calorie Assault Bike 300 Meter Ski Erg or Row 15 Front-Racked Double Kettlebell Squats (16-24/12-16 kg) Rest…
November 18, 2019 – Invictus Athlete
Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps…