April 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll -Thoracic Spine Foam Roll…
April 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack…
April 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold 10 Ring Rows 15 Dumbbell Bent…
April 25, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
April 24, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Suitcase Carry (each side) 50 Foot Single Arm Overhead Carry (each side) 20…
April 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in each of the following stretches on each side… -Band Distracted Hip Flexor Stretch -Band…
April 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch -Band…
April 20, 2024 – Invictus Athlete Program
Individual Quarterfinal Week Strength Work and Additional Training A. Ten sets of: 3 Push Press @ 50-60% Rest 60 seconds between sets and focus on…
April 19, 2024 – Invictus Athlete Program
Individual Quarterfinal Week Strength Work and Additional Training A. Every minute, on the minute, for 8 minutes: 3 Hang Squat Snatches @ 135-165/95-115lbs B. Five…
Individual Quarterfinals (Warm-Ups, Video Links, Notes)
Coach Holden goes over a few options for you on suggested order of events. Coach Holden Strategy Videos Event 1 Event 2 Event 3 Event…
April 17, 2024 – Invictus Athlete Program
The Invictus team will be working hard to get you strategy notes, movement tip videos, suggestion for order of events, as soon as possible. We…
April 16, 2024 – Invictus Athlete Program
IF YOU ARE PERFORMING INDIVIDUAL QUARTERFINALS WE RECOMMEND THAT YOU REST TODAY! Get Moving || Warm-Up Three rounds of: 10/7 Calorie Echo/Assault Bike 5 Inchworms…
April 15, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds on each side in the following stretches: -Couch Stretch -T-Spine Pulse on Bench Followed by……
April 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 16 minutes (4 sets of): Station 1: 60 Second Bike @ Warm…
April 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Wall Sit 45 Seconds of Banded Good Mornings 10 PVC Pipe Pass Throughs…