February 18, 2020 – Invictus Athlete
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February 17, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2…
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February 16, 2020 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy zantac with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes…
February 15, 2020 – Invictus Athlete
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February 14, 2020 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 15 minutes (5 sets): Minute 1: 50 seconds of Assault Bike Minute 2: 18-20 Alternating…
February 13, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 12, 2020 – Invictus Athlete
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February 11, 2020 – Invictus Athlete
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February 10, 2020 – Invictus Athlete
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February 9, 2020 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 8, 2020 – Invictus Athlete
Primary Training Session A. Four sets of 5 Seated Box Jump 5 Broad Jump 15 second Assault Bike Sprint Rest 60 seconds B. Every 2…
February 7, 2020 – Invictus Athlete
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February 6, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…