March 15, 2020 – Invictus Athlete
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Invictus Athlete Daily Overview March 16-22
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March 14, 2020 – Invictus Athlete
We realize that there are a lot of gyms closed across the world in light of the current situation with the Coronavirus. Below is a…
March 13, 2020 – Invictus Athlete
I realize that there are a lot of gyms closed across the world in light of the current situation with the Coronavirus. Below is a…
March 12, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 11, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes: Minute 1 – Freestanding Hold x 20-30 seconds (use assistance if…
March 10, 2020 – Invictus Athlete
Primary Training Session A. Three rounds for time of: 300 Meter Row 20 Barbell Overhead Squats (20/15 kg) 10 Burpees Over the Erg Try to…
Invictus Athlete Daily Overview for March 9-15
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March 9, 2020 – Invictus Athlete
Primary Training Session Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2…
March 8, 2020 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
March 7, 2020 – Invictus Athlete
Primary Training Session A. Three rounds of: 400 Meter Run or 500 Meter Row 20 GHD Hip Extensions 20 Goblet Squats (24/16 kg) Breathe exclusively…
March 6, 2020 – Invictus Athlete
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March 5, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy super-kamagra online no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
March 4, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Every minute, on the minute, for 12 minutes (4 sets) of: Minute 1 – Freestanding Hold x 20-30 seconds…
March 3, 2020 – Invictus Athlete
Primary Training Session A. Two sets of: 500 Meter Row 20 Barbell Overhead Squats (20/15 kg) 60 Double Unders 20 Barbell Thrusters (20/15 kg) Rest…