June 7, 2019 – Masters Games Prep

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June 6, 2019 – Masters Games Prep

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June 5, 2019 – Masters Games Prep

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June 4, 2019 – Masters Games Prep

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June 3, 2019 – Masters Games Prep

Snatch Mobility Warm-Up (Set aside 7 minutes to watch this video to mobilize for your snatch) A. Every minute, on the minute, for 5 minutes:…

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June 1, 2019 – Masters Games Prep

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May 31, 2019 – Masters Games Prep

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May 30, 2019 – Masters Games Prep

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May 29, 2019 – Masters Games Prep

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May 28, 2019 – Masters Games Prep

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May 27, 2019 – Masters Games Prep

Snatch Mobility Warm-Up (Set aside 7 minutes to watch this video to mobilize for your snatch) A. Every minute, on the minute, for 5 minutes:…

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May 25, 2019 – Masters Games Prep

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May 24, 2019 – Masters Games Prep

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May 23, 2019 – Masters Games Prep

SWIMMING TEST WEEK Warm-Up Technique Drills Two sets of: 25 Meter Finger Tip Drag(FTD: Drag your fingertips along the surface of the water as you…

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May 22, 2019 – Masters Games Prep

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