June 10, 2018 – Masters Games Prep
Recovery Day online pharmacy zithromax over the counter with best prices today in the USA A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills…
June 9, 2018 – Masters Games Prep
A. Every minute, on the minute, for 15 minutes: Minute 1 – 1-2 Strict Muscle-Ups; 55+: Banded Strict Muscle-Ups x 1-2 reps Minute 2 –…
June 8, 2018 – Masters Games Prep
Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss online pharmacy lexapro for sale no prescription pharmacy x 15 pulses per leg…
June 7, 2018 – Masters Games Prep
Swim Session Warm-Up Technique Drills Four sets of: 50-Meter Catch Up (one arm will always be stretched out front and the other arm will catch…
June 6, 2018 – Masters Games Prep
Partner T-Spine Stretch online pharmacy purchase mobic online with best prices today in the USA x 30 seconds each partner Band Tricep Stretch x 30…
June 5, 2018 – Masters Games Prep
Take a barbell and roll your quads out with the end of the barbell. Spend 2 minutes per leg. and then … Glute Activation Warm-Up…
June 4, 2018 – Masters Games Prep
Spend 5 minutes mashing the pecs. Partner T-Spine Stretch on Pull-Up Bar Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over…
June 3, 2018 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy order kamagra-gold without prescription with best prices today in the USA…
June 2, 2018 – Masters Games Prep
Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions online pharmacy buy revia no insurance with best prices today…
June 1, 2018 – Masters Games Prep
Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then … Upper Body Warm-Up Series Leg…
May 31, 2018 – Masters Games Prep
Swim Session Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface of the water as you recover. This drill…
May 30, 2018 – Masters Games Prep
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May 29, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Take a barbell and roll your quads out with the end of the barbell. Spend 2 minutes per leg. and…
May 28, 2018 – Masters Games Prep
Warm-Up (You want to get nice and warm for Murph so take some time to incorporate a proper warm-up) Assault Bike x 5 minutes @…
May 27, 2018 – Masters Games Prep
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