July 25, 2018 – Masters Games Prep
Mash Pecs Foam Roll T-Spine and then … Two sets of: Prone PVC Pipe Pass Thrus x 10 reps Shoulder Circles x 10 reps in…
July 24, 2018 – Masters Games Prep
Mash Pecs Foam Roll T-Spine and then … Two sets of: Prone PVC Pipe Pass Thrus x 10 reps Shoulder Circles x 10 reps in…
July 23, 2018 – Masters Games Prep
Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from…
July 22, 2018 – Masters Games Prep
A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower…
July 21, 2018 – Masters Games Prep
A. Bench Press Set 1 – 3 reps @ 85% Set 2-3 – 2 reps @ 90% Set 4 – 1 rep @ 95% Set…
July 20, 2018 – Masters Games Prep
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July 19, 2018 – Masters Games Prep
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July 18, 2018 – Masters Games Prep
One set of: Twisted Cross Stretch buy sinequan online sinequan no prescription x 60 seconds per side and then . . . Two sets of:…
July 17, 2018 – Masters Games Prep
Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Lat…
July 16, 2018 – Masters Games Prep
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July 15, 2018 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 14, 2018 – Masters Games Prep
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July 13, 2018 – Masters Games Prep
Partner T-Spine Stretch on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular grip/30 seconds narrow grip Butterfly Stretch buy prevacid online prevacid online…
July 12, 2018 – Masters Games Prep
Open Water Swim If you live near open water then please take today to make it out to the open water and complete the following:…
July 11, 2018 – Masters Games Prep
One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall Slides x 6 reps Y’s,…