May 21, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Upper Body Warm-Up Series online pharmacy paxil for sale no prescription Two sets of: 20 seconds of Banded Palloff Hold…
May 20, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar x 30 seconds Prone PVC Pipe Pass Thrus x 15 reps and then ……
May 19, 2019 – Masters Games Prep
Recovery Day Mobility and Maintenance buy keflex online https://applegreenstores.com/wp-content/uploads/sites/2/2018/keflex.html * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower…
May 18, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…
May 17, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out the lats Hip Opener x 90 seconds per side T-Spine Hold on Foam Roller x…
May 16, 2019 – Masters Games Prep
Hey guys! I am going to have you follow a week behind the Comp Blog swim sessions but I am going to dial back the…
May 15, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Tricep Stretch x 60 seconds per side Banded Hamstring Pulse x 60 seconds per side and then … Plank with…
May 14, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 3 pulses per side and then … CrossOver Symmetry Rows online pharmacy https://capefearpsych.org/wp-content/uploads/unlimited_elements_cache/import/first/actos.html with…
May 13, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Mash the achilles cord/calf with a KB x 60 seconds per…
July 31, 2018 – Masters Games Prep
Twenty Sets of: 30 Seconds Assault Bike @ 70-80/60-70 RPM 30 Seconds Assault Bike @ easy pace Make sure you have hydrated well, have all…
July 30, 2018 – Masters Games Prep
Empty Barbell Snatch Complex (5 reps of each, once or twice through the complex) Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch…
July 29, 2018 – Masters Games Prep
Rest!!!! For many of you this is a travel day so make sure you are hydrating well. Ensure you all have salt tabs for the…
July 28, 2018 – Masters Games Prep
This is your last hard training session! Sunday will be a travel day for many of you. Make sure you are hydrating well!! Everyone checks…
July 27, 2018 – Masters Games Prep
By now, I want you all to have your go-to warm-up. There may be some drills that you may add to your warm-up depending on…
July 26, 2018 – Masters Games Prep
Outdoor Cycling online pharmacy buy antabuse no prescription pharmacy online pharmacy buy revia no prescription online pharmacy Please spend 30-45 minute cycling, ideally on a…