June 25, 2018 – Masters Games Prep
Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x 45 seconds per…
June 24, 2018 – Masters Games Prep
Recovery Day online pharmacy purchase zithromax online generic online pharmacy order mobic no prescription with best prices today in the USA A. Mobility and Maintenance…
June 23, 2018 – Masters Games Prep
StrongFit Shoulder Opener online pharmacy buy super-kamagra online with best prices today in the USA Bicep Curls x 5 reps Bicep Curls with nuetral grip…
June 22, 2018 – Masters Games Prep
T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Two sets of: Russian BabyMakers x 10 reps Dive…
June 21, 2018 – Masters Games Prep
Swim Session Warm-Up Technique Drills Four sets of: 50 Meter Finger-Tip Drag Rest 20-30 seconds Followed by… Four sets of: 50 Meter Pull Rest 20-30…
June 20, 2018 – Masters Games Prep
Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow Rocks x 30 seconds and…
June 19, 2018 – Masters Games Prep
Front Rack Partner Assisted Stretch online pharmacy antabuse online with best prices today in the USA x 30 seconds per side and then … Spend…
June 18, 2018 – Masters Games Prep
Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus online pharmacy buy amaryl without prescription with best prices today…
June 17, 2018 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 16, 2018 – Masters Games Prep
Note: If you are feeling extra tired this week then reduce the volume today or take the weekend off and get outside to do something…
June 15, 2018 – Masters Games Prep
T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Banded Pec Stretch x 60 seconds per side Two…
June 14, 2018 – Masters Games Prep
Warm-Up Technique Drills 100 Meters – mix up finger tip drag, and thumb brushing by thigh Rest 30 seconds 50 Meter Pull Rest 15 seconds…
June 13, 2018 – Masters Games Prep
Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow Rocks x 30 seconds and…
June 12, 2018 – Masters Games Prep
Front Rack Partner Assisted Stretch x 30 seconds per side and then … Spend 2 minutes at the bottom of your squat (you may hold…
June 11, 2018 – Masters Games Pre
Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x 45 seconds per…