May 26, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……
May 25, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
May 24, 2018 – Masters Games Prep
Swim Session Two sets of: 25 Meter Finger Tip Drag 25 Meter Stroke Count @ 50% pace (FTD: Drag your fingertips along the surface of…
May 23, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch buy phenergan online phenergan online generic x 30 seconds each partner Band Assisted Hamstring Floss x 15…
May 22, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Take a barbell and roll your quads out with the end of the barbell. Spend 2 minutes per leg. and…
May 21, 2018 – Masters Games Prep
Spend 5 minutes mashing the pecs. Partner T-Spine Stretch on Pull-Up Bar Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over…
May 20, 2018 – Masters Games Prep
Recovery Day A. Mobility and Maintenance online pharmacy buy topamax no prescription online pharmacy online pharmacy order suhagra online with best prices today in the…
May 19, 2018 – Masters Games Prep
A. Two sets of: Toe Slide Press to Handstand x 5-8 reps Rest as needed and then … Two sets of: Handstand Marching x 12-16…
May 18, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss online pharmacy buy cipro no prescription x 15…
May 17, 2018 – Masters Games Prep
Two sets of: 50 Meter Finger Tip Drag @ 50% pace (focus on one goggle in and one out when you breathe) Rest 15-20 seconds…
May 16, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up online pharmacy purchase robaxin no prescription with best prices today in the USA buy sildalis online https://www.edgewaterdental.ca/wp-content/uploads/revslider/templates/The7-G-Creative-Slideshow/sildalis.html Band Assisted Pec…
May 15, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 60-90 seconds and then … Honest Hip Cars buy paxil online paxil online no…
May 14, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-up Spend 5 minutes mashing the pecs. Partner T-Spine Stretch on Pull-Up Bar Shoulder Circuit Bicep Openers x 10 reps Xiopang…
May 13, 2018 – Masters Games Prep
Enjoy your FULL REST DAY! Get some meals prepped for the week, some good recovery in and enjoy your Sunday. Please let me know how your…
May 12, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side Band Assisted…