July 12, 2019 – Masters Games Prep
Banded Pec Stretch x 45 seconds per side and then … Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as…
July 11, 2019 – Masters Games Prep
To complete either on Thursday or Sunday Two sets: Swim 600 meters Run 1.5 miles Rest as needed 50+: One set: Swim 600 meters Run…
July 10, 2019 – Masters Games Prep
Band Distracted Hamstring Pulse x 15 pulses per leg Leg Reach x 10 reps and then … Bear Crawl with Wrist Stretch x 30 seconds…
July 9, 2019 – Masters Games Prep
Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from…
July 8, 2019 – Masters Games Prep
T-Spine Pulse on Bench x 60 seconds and then … Deep Squat Progressions x 5 reps Banded Pass Thrus in a Squat x 15 reps…
July 6, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 3 minutes and then … CrossOver Symmetry Rows x 10 reps CrossOver Symmetry Reverse Flys x 10…
July 5, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up online pharmacy zofran for sale with best prices today in the USA Grab a partner and do the partner t-spine…
July 4, 2019 – Masters Games Prep
Open Water Swim If you live near open water then please take today to make it out to the open water and complete the following:…
July 3, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Side Plank (right) 30 Second Glute Bridge 30 Second Supinated-Grip…
July 2, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Spend 60 seconds in a butterfly stretch Straight into … DROM Series x 4 repititions per movement and then ……
July 1, 2019 – Masters Games Prep
AM session (For today I have you doing an am and pm session since the volume is a bit higher.) Dynamic Mobility, Activation and Warm-Up…
June 29, 2019 – Masters Games Prep
Dynamic Warm-Up Two sets of: 30 seconds of Ring-Rows 30 seconds of Prone Plank hold 30 seconds of Superman/Hollow Body Swing 30 seconds of V-Ups…
June 28, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Banded Pec Stretch buy suhagra online https://www.cherryhilldentalonline.com/wp-content/uploads/wpcode/cache/library/suhagra.html x 45 seconds per side and then … Openers and Activation Two sets…
June 27, 2019 – Masters Games Prep
Warm-Up Technique Drills 50 Meters with long streamlines off the wall, finger tip drag the whole way Rest 20 seconds 50 Meter Pull Rest 20…
June 26, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Perfect Stretch x 5 reps per side Straight into … Lunge Matrix 3 sets of: Alternating Reverse Lunge x 10…