May 11, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
May 10, 2018 – Masters Games Prep
Warm-Up Technique Drills from Coach Heidi Fearon online pharmacy buy female-cialis no insurance with best prices today in the USA buy sinequan online https://swetnamcosmetic.com/wp-content/uploads/wpcode/cache/library/sinequan.html no…
May 9, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up online pharmacy purchase rogaine online with best prices today in the USA Two sets of: 30 Second Side Plank (left)…
May 8, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Squat Rocks x 45 seconds Deep Squat Progressions x 5 reps and then … Front Rack Partner Assisted Drill Honest…
May 7, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Prone PVC Pipe Pass Thrus x 10 reps PVC Pipe Press from Behind the Neck x 10 reps PVC Pipe…
May 6, 2018 – Masters Games Prep
Enjoy your FULL REST DAY! Get some meals prepped for the week, some good recovery in and enjoy your Sunday. Please let me know how your…
May 5, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
May 4, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Squat Rocks x 45 seconds Deep Squat Progressions x 5 reps and then … Shoulder Circuit Bicep Openers x 10…
May 3, 2018 – Masters Games Prep
Swimming Session I’d love for you all to get to a pool and start swimming on Thursdays. You may need to reduce the meters on…
May 2, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Warm-Up Video Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side…
May 1, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 60-90 seconds and then … Honest Hip Cars x 2-3 reps per side and…
April 30, 2018 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…