October 23, 2014 – Masters Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
October 22, 2014 – Masters Program
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October 21, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 meters (For assistance, use a spotter to hold onto your…
October 20, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Ankle Pulse x 15 per side K-Star’s Keg Drill Overhead Stretch x 60-90 seconds…
October 18, 2014 – Masters Program
Workout of the Day A. MEN & WOMEN 40-54 Three sets, not for time, of: Bar Muscle Ups x 3-4 reps V-Ups x 10-12 reps…
October 17, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Wrist Stretch x 8-10 reps (demo starts at 4:25 of the video) K-Star’s Keg…
October 16, 2014 – Masters Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
October 15, 2014 – Masters Program
Workout of the DayThree sets, not for time – slow and perfect: A. Three sets, not for time – slow and perfect: Air Squats with…
October 14, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Freestanding Handstand Hold x 30 seconds (have a spotter help if needed, and if…
October 13, 2014 – Masters Program
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October 11, 2014 – Masters Program
Workout of the Day online pharmacy https://capefearpsych.org/wp-content/uploads/unlimited_elements_cache/import/first/phenergan.html no prescription pharmacy A. Three sets, not for time, of: Pull Ups x 10-12 reps (working to establish…
October 10, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Weighted Shoulder Flex Pulls x 45 seconds Bridge Up x 3 reps Supine Bridge…
October 9, 2014 – Masters Program
Active Recovery Day buy albuterol online albuterol no prescription A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy,…
October 8, 2014 – Masters Program
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October 7, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Handstand Wall Runs x 20-30 shoulder taps Muscle Ups x 2-5 reps (60+ -…