Celebrating the Santa Mujeres Run Club: A Space for BIWOC
By: Tiffany Ammerman & Virginia Camacho Welcome to the Santa Mujeres Run Club, a thriving
Celebrating 16 Years: CrossFit Invictus at the CrossFit Games
By: Tiffany Ammerman As we mark the 16th anniversary of CrossFit Invictus competing at the CrossFit
The Art of Competition: Tips for Game Day Competition Prep
By: Coach Nichole You’ve put in the hard work, now it is time to show
How To Foster Equanimity In Your Training
By Kirsten Ahrendt Why Foster Equanimity? If you are at all experienced or seasoned in your training journey,
Explore Fort Worth: A Guide For The 2024 CrossFit Games
By: Tiffany Ammerman As the 2024 CrossFit Games approach, CrossFitters from around the world will
Hannah Black: An Inspiring Journey to the CrossFit Games
By: Tiffany Ammerman & Hannah Black From a casual start to rigorous training, Hannah Black shares
Invictus Everyday Fitness Programming
By: Tiffany Ammerman Whether you’re a seasoned athlete or just starting your journey, everyone’s fitness journey is unique to them. With
Try Out Invictus Sample Programming: A Guide for CrossFit Affiliates
By: Tiffany Ammerman In the ever-evolving world of CrossFit, staying ahead of the curve is
Understanding Exercising In The Heat
By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability
Transitioning To The Master’s Category In CrossFit
By: Tiffany Ammerman and Megan Ruble brings unique challenges and opportunities-especially
Why Working Out as You Age is Essential
By Tiffany Ammerman As we age, maintaining an active lifestyle becomes increasingly important for overall health and
Should CrossFitters Wear Weightlifting Shoes?
Should CrossFitters Wear Weightlifting Shoes? By: Jared Enderton & Tiffany Ammerman The debate over whether CrossFitters would benefit from wearing weightlifting shoes has been ongoing,
Empower Your Gym with Invictus Programming on SugarWOD
We’ve Got Exciting News to Elevate Your Gym’s Training Experience! Invictus is officially launching our programming on SugarWOD, specifically for affiliate gym owners! Now, you
How To Provide Coaching Value To An Athlete That Has More Experience Or Skill Than You!
Kirsten Ahrendt A great coach provides value to every
Competing As A Master’s Athlete
By: Nuno Costa It’s been almost 16 years since I started doing CrossFit and my first year competing at the