A New Way to PR
Written by TJ O’Brien You’ve taken a class or two, so you know that we want you to see improvement
Accountability: Key to Carrying Out Your Plan
Written by TJ O’Brien You’ve made your goal to stay on track and set a strategy…but as the
Jenn Ryan – 2022 CrossFit Games Masters Athlete
Meet Jenn Ryan, one of our Invictus Masters Athletes competing in The 2022 CrossFit Games. If you’ve
Sound Advice or Ageism?
Written by Michele Vieux I came across an article in a popular magazine that was geared toward people over 50 and
Why is it Important to Have a Coach?
Written by TJ O’Brien Say it’s been a long day, you don’t have energy to do whatever
Required Reading for Invictus Members & Athletes
Required Reading for Invictus Members & Athletes Written by Kirsten Ahrendt If I could make a required reading list for anyone upon joining Invictus, these
The Great Secret Weightlifter
Written by Fritz Nugent I have an interesting story to share with you all today. I’m the weightlifting coach at our
The Dark Side of Empowerment
Written by Invictus Member Jay Morrison Beyond objective increases in physical strength and endurance, psychological motivations for fitness are multiple
Aerobic vs Anaerobic Training
Written by Fritz Nugent What is aerobic vs anaerobic conditioning? What benefits do you achieve from the two different types of
The Jacked Dudes Over 50
Written by TJ O’Brien I think Michael, Joe, Marko, and Luis would be the first to tell you that they
“4-5 Reps” Spells “Go HEAVY!”
Written by TJ O’Brien When I joined the 7am Muscle class the other morning, I saw a lot of empty
Many Successes for Invictus at Granite Games
We sent two teams – Team Invictus and Invictus Unconquerable – to the Granite Games Semi-Finals last weekend
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism Written by Invictus Member Rachel Ragosa Over the last few years, the stigma surrounding mental
Mobility Routines for Bench Press Bros
Written by TJ O’Brien Sup my bros who like their pecs and love to bench! All that pressing and
The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine