Maintaining Balance on the Water – Masters Athlete Danny Bray
Written by Nichole Kribs Barefoot waterskiing, also known as Barefooting, is when a person skis
Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans When was the last time you came into the gym, saw the workout
You Have a Sleeping Problem If…
Written by Fritz Nugent If you (yes, you the person reading this, not some other hypothetical you, and definitely
Workout Customizations for People With Knee Pain
Written by TJ O’Brien Have you ever had to deal with an injury at the gym? Yeah. It
10 Reasons to Do Pull-Ups if You’re a Fat Woman
Written by Invictus Member Kelly M I never did anything athletic until I was almost
3 Principles of PRI That Can be Applied to Any CrossFitter
Written by TJ O’Brien So we know that the mind-body connection is an important
You Should Be Training Outside the “Normal” Movement Patterns
Written by Colin Diment In my last article, I talked about why your mobility routine isn’t
Our Top 3 Supplements For Joint Pain
Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages
Case Study: Overhead Mobility Protocol
Written by TJ O’Brien As a coach at Invictus, I debated for a while about what the focus of this
The Case Against NSAIDs
Written By Calvin Sun When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen
Floss (Your Joints) Daily
Written by Kirsten Ahrendt Beyond thinking about intensity, complexity or duration of movement, start thinking about moving every joint in
5 Principles to Follow When Returning to Training After Significant Time Off
Written by Kirsten Ahrendt True story – I took a 4-week training hiatus.
Terminal Knee Extension – A Haiku
No Terminal Knee – heels are on the ground Written by Michele Vieux I didn’t have it And neither
Why Your Mobility Routine Isn’t Working
Written by Colin Diment Let’s face it, your mobility probably isn’t as good as it should be. You
3 Tips for Maximizing Your Time Under Tension
Written by Kirsten Ahrendt Time Under Tension (TUT) is magical – it will make you crazy strong