How to Incorporate Extra Weightlifting into Your CrossFit Training
Written by Jared Enderton In an ideal world, I’d love it if everyone did the full
Fat Burning Finishers to Keep You From Looking Like Santa
Written By Bryce Smith Have you gained a few pounds this holiday season, or are
Holiday Travel Workouts
Written by Holden Rethwill Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until
Strength Breaks – My Secret Sauce
Written by Ricky Moore At the beginning of my competitive CrossFit career I always relied on my background of
Your Personalized Mobility Game Plan
Written by TJ O’Brien Ask yourself, “What is ONE movement where mobility is holding me back from my true potential?”
You Don’t Need to Back Squat
Written by Kirsten Ahrendt “Do you need to barbell back squat to be strongAF?” No. “If you are strongAF
Accessory Work for Your Back
Written by Holden Rethwill Let’s be honest, there’s a reason people always talk about having a strong back…why we talk
“El Pigeon” Hip Routine & Regressions
“El Pigeon” Hip Routine & Regressions Videos by TJ O’Brien I like to use “El Pigeon” stretch as a lateral hip opener for improved range
“No Equipment Needed” Mobility Session
“No Equipment Class” | Mind Muscle Mobility Video by TJ O’Brien Watch Now – Mind Muscle Mobility | “No Equipment Class” Invictus San Diego brings
Gaining Mobility in the Off-Season
Written by TJ O’Brien Matt Fraser, Dmitri Klokov, Simone Biles. They’ve all got it. An extremely large base. Not a
Welcome to the MICROBIOME
Written by Fritz Nugent Take a look at the picture at the top of this post. It’s not only beautiful
That’s Right, We’re Talking S*%T
Paul Chek’s “How to Eat, Move and Be Healthy” provides a fantastic starting point if you’ve never been a s*%t talker. That’s Right, We’re Talking
The Lost Art of Isolation
Written by Holden Rethwill CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their
Gut Health in a Nutshell
Written by Kirsten Ahrendt Today I’m talking about GUT HEALTH! Which is a big reach for me because as
Tips for How to Create a Healthy Gut Microbiome
How to Create a Healthy Gut Microbiome Scientist Raja Dhir on the Invictus Mindset Podcast Episode: Planting The Seed For A Healthy Microbiome Summarized by