Coaching a Bada$$ Masters Athlete for Longevity
Written by Michele Vieux There’s no doubt that John Mariotti is a seasoned and fierce competitor. He did
A New Way to PR
Written by TJ O’Brien You’ve taken a class or two, so you know that we want you to see improvement
Sound Advice or Ageism?
Written by Michele Vieux I came across an article in a popular magazine that was geared toward people over 50 and
Required Reading for Invictus Members & Athletes
Required Reading for Invictus Members & Athletes Written by Kirsten Ahrendt If I could make a required reading list for anyone upon joining Invictus, these
Aerobic vs Anaerobic Training
Written by Fritz Nugent What is aerobic vs anaerobic conditioning? What benefits do you achieve from the two different types of
The Jacked Dudes Over 50
Written by TJ O’Brien I think Michael, Joe, Marko, and Luis would be the first to tell you that they
“4-5 Reps” Spells “Go HEAVY!”
Written by TJ O’Brien When I joined the 7am Muscle class the other morning, I saw a lot of empty
Mobility Routines for Bench Press Bros
Written by TJ O’Brien Sup my bros who like their pecs and love to bench! All that pressing and
The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine
Long-Term Customizations for Common CrossFit Exercises
Long-Term Customizations for Common CrossFit Exercises Written by TJ O’Brien Last week I detailed how I subbed full movements for their isometric version (just holding
Customize Your Comeback
Written by TJ O’Brien Over the past few weeks, I’ve finally gone back to jiu jitsu after a 6-week hiatus due to
Garage Gym Equipment Recommendations
Written by Nichole Kribs So you want to build a garage gym but aren’t sure where to begin? A quick Google
Can Your Period Predict Your Pants-Peeing?
Written by Michele Vieux Ladies – do you wonder why you struggle to control the flow of urine during
Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know
What Does “Patience” in Weightlifting Mean?
https://youtu.be/VoPBPDAwiM8 What Does “Patience” in Weightlifting Mean? Written by Jared Enderton What does being “patient” in the Snatch or the Clean mean? It just means