TESTING WEEK
online pharmacy prevacid online with best prices today in the USA
– Please keep detailed notes about your performances and prepare to compare them to future efforts.
A.
For time:
Row 5000 Meters
This is a test. I know it’s not sexy or even fun, but it’s a great test of mental fortitude, stamina and endurance. Hit it hard and record your results to comments.
No additional conditioning today! This is a testing week, and we want to get an accurate gauge of where you all are at.
18:53
20:17.
21:18 that was tough, but a PR for me 🙂 stayed mentally focused the whole time which is a big time PR because rowing is my least favorite thing on the face of the earth.
22:09.4
18:37
18:54
20:58
A. 19:25. Was 18:55 on 12/6/16.
18:46.2 this was not a good day. Pacing was really bad. Need a couple workouts to get back into the swing of things I guess.
18:14.7 Think that’s the fastet 5k i’ve rowed.
18:11 on an old rusty concept 2. New to the programming, no better time to start then testing week!
21:56. Roughly a 2min PR! Haven’t rowed a 5k for time since last May! So safe to say I’m pleased with this time.
20:07. 16 second PR. I’ll get sub 20:00 next time 😉
17:45.8, first time rowing a 5k. Thanks Bryan for the push
?
18:18.0 (.3s improvement)
This was terrible. Done after vacation — week without training, and a night before with some drinks. Vacation was good but going to get more serious with my drinks.
5K row: 20:24
12sec PR. I’m satisfied with this considering I have backed off my conditioning. Maybe did the first 1000 a little fast and then had to back off, but had a strong 1000m finish.
Backed off as in you only condition 8 times instead of 12? ?
Great work Kryssie!
Haha Tino!
17:49
28 second PR
I miss you.
Great work going sub 18! Thatslegit!
19:36
Really happy with my effort on that. Been floating around 160lbs lately so long distance rowing isn’t my jam but felt solid today.
Great work Korey!
20:29
20:56
5 second PR, but for some reason I was pretty unhappy with this when I finished.
4:06/4:10/4:16/4:20/4:04
Still a PR with more in the tank!!