August 6, 2019 – 5 Day Weightlifting Program

A.
In 20 minutes, build to a 1-RM Overhead Squat

B.
Every 2:30, for 10 minutes (4 sets):
Snatch Panda Pull x 3 reps @ 90% of 1-RM Snatch

C.
In 20 minutes, build to a 5-RM Deadlift

D.
Every 2 minutes, for 6 minutes (3 sets):
Glute Ham Raise x 6 reps

E.
Every 2 minutes, for 8 minutes (4 sets):
Inverted Row with a 2 second pause

x 8 reps

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