Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Had company yesterday so did Saturday’s workout
OHS I think this is a PR for me 70lbs low squat
Conditioning 9:35 then slow steady run for 12:28 at 12:00 mark it was slow but good for me since I ha e not run distance in over 6 months. Felt really good even though it was slow and run was outside
Rested yesterday and too lazy to hang rings so did strength from 7/22
DMA done
A1. Snatch press for receiving done
A2. Tall snatch up to 75
A3. PS progressions 1.1 to 115#. Failed second rep at 115 x2 then finally got it
B1. Tempo BS progressions 3@165/2@180/2@190/1@205/1@215
B2. One set tempo BS+2BS @205. Didn’t think I had it on me for 215
C. Yesterday’s wod row/wb/bj at 7:40-
– slow row 4:14. WBs 20/10/10/10
– ran mile in 7:17 (treadmill; felt like I could have gone faster)