A.
Every minute, on the minute, for 7 minutes (7 sets):
Hang Power Snatch x 1 rep @ 70-75%
B.
Every minute, on the minute, for 7 minutes (7 sets):
Hang Power Clean x 1 rep @ 70-75%
C.
Every 2:30, for 12:30 (5 sets):
Front Squat with a 5 second lowering phase x 3 reps @ 70% of 1-RM Front Squat
D.
Three sets of:
Pullups x 8 reps
Rest 90 seconds
E.
Three sets of:
Romanian Deadlift x 8 reps
Rest 90 seconds
(Goal weight should be 75-80% of 1-RM Clean)