A.
In 20 minutes, build to a 2-RM No Hook No Feet Snatch
Your heels can come off the ground but your feet shouldn’t move. Do not use a hookgrip.
B.
Every 2:30, for 12:30 (5 sets):
Snatch High Pull
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x 3 reps @ 95% of 1-RM Snatch
C.
In 20 minutes, build to a 1-RM Deadlift
D.
Every 3 minutes, for 12 minutes (4 sets):
Glute Ham Raise x 8 reps
E.
Every 2 minutes, for 8 minutes (4 sets):
Single Arm DB Bent Over Row x 8 reps each arm