A.
In 22 minutes, establish a 1-RM Power Snatch
B.
In 22 minutes, establish a 1-RM Power Clean + Power Jerk
C.
Every 2:30, for 15 minutes (6 sets):
Front Squat
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x 2 reps
*Sets 1-3 = @ 85-88%
*Sets 4-6 = @ 88%-92%
D.
Four sets of:
Chinups x 6 reps
Rest 2 minutes
E.
Four sets of:
Romanian Deadlift x 6 reps
Rest 2 minutes
(Goal weight should be 80-85% of 1-RM Clean)