Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Five sets of:
15 Seconds Sprint
45 Seconds Walk
90 Seconds Run
Rest as needed
Wednesday’s session on Thursday
AM
RMU: drills done , got 14 RMU 2/2/2/2/1/1/2/2
Jerks: drills done. EMOM from 49 to 53 kg. Uploaded some clips.
PM
Running Cindy: ouch, my chest is so sore, when I warmed up I didn’t think I was going to make one single pushups. ?
Total time 34:37 min. Raining and I don’t really know the exact distance so I wanted to finish.
At time cap I had finalized the push-ups in the first round of the 2 rounds after the 400 m run.
Accessories completed