Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did a couple of 10:00 amraps this weekend as I didn’t have time to do all the wods. Got my food situated for the week and I’m ready for a successful 5 days. Bringing it on 🙂
Won a Paddle Tenis tournament Lots or playing ,
Not very demanding , Lots of sprints , balance ,coordination , agility and Fun & Mobility !!!
Looking forward for tomorrow monday !!!
Have a great week Nichole!!!