Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility DrillsĀ and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility DrillsĀ and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Rest day yesterday so caught up.
A – done
B1- 6 stoh – 536 reps
B2- 1kbs – 551 reps
B3- 9:35 Rx
Shoulder to overhead smoked me…
Strong performance!
Thanks Marcus I was in a dark place by the end of it ? good session though ?
Decided to do a bike-tour for delod-week:
1:00 h / 17 km