TESTING WEEK
online pharmacy paxil over the counter with best prices today in the USA
online pharmacy purchase antabuse without prescription with best prices today in the USA
– Please keep detailed notes about your performances and prepare to compare them to future efforts.
A.
Every 90 seconds, for as long as possible…
Clean & Jerk x 1 rep
Start at approximately 75/50 lbs under your 1-RM, and increase load by 5-10 lbs every set. Continue building until you miss the same weight twice. If you miss twice, your session is over.
B.
“Sage at 20”
20-Minute Work Capacity Test
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell (lateral)
Compare results to May 26, 2018.
A. 75 to 245# PR!!! 35 sets 5# step
B. 2 rounds +50 reps RX
A) worked up to 185. No fails. That’s the heaviest I’ve gone OH since surgery, it felt really good, but I’m still a little nervous with OH movements.
B) 3+10. The thrusters were tough on my shoulder, kept consistent sets of 5 with lots of rest in between. 1st time doing kipping pullups in about a year & since surgery. They felt amazing, I missed them so much!:)
Saturday
A- up to 170, failed clean at 175 and by fail I mean chicken out every attempt. Not happy with myself.
B- no time #momlife
Sunday
A- up to 175, current 1 rm, failed clean at 180 aka chicken out again. At least it was better than yesterday.
A. 2 fails at 115kg. PR is 125kg
B. 3 rounds + 2 thrusters
Did a local competition. Ready to get back to training monday and get ready for granite games with the boys. Team of 3 RX
Skipped invictus yesterday and did instead Birthday burpees.
Emomx 32 rounds of 10 burpees
A. Tied my current pr at 120kg
Wasn’t able to stand up the clean at 125
B. 3R + 3 Thruster
The thruster really beat me up big time
Maaaaa… 2 Thrusters =D
A: 62.5 kg. Power clean.
B: 4+ 43
Shoulder to oh instead of thrusters.
SHIT training day today.
A. 205#
B. 5 rounds
SHOOT ME NOW
A. Started at 80Kg up to 107.5Kg(95%)/110Kg(f). Felt a slow when it came to the jerks; a bit apprehensive about shoulders too. Cleans were no problem.
B. 3rnds+9reps. A full end less than PR.
Overall felt good today. Still working my way back but it’s coming. Feels great to be moving weight around again.
A. 2 jerk fails at 190 ? really ridiculous that I’m not in the 200s. Got under the first jerk but it was a bit forward
B. 4+15, 1 more rep than last time ??♀️
Wanted 4:30 rounds to leave myself 2 min for round 5.. but went over a little on 3rd then a lot on 4th, so was left with about 1:10.
It hurt, per usual.
8AM Squat Clean 195, Power Clean 205, then 3×3 front squat at 205, 225, 135. Overhead Squat Practice 2×3 at 135, 185.
Chaos (21:01+4:00 sled push 110 ft at 405 lbs)
A. 155, 165, 175, 185, 195 was missed 2x
B. Sage at 20 (2 Rounds + 5 Thrusters
Track in the morning
5:34 mile. Previous was 5:51 – sub 5:30 is coming.
Afternoon
225 to 295 C&J(95%), hit 305 clean but not jerk
Sage – 4+2 – this sucked something awful. Morning run made this just a smidge worse!
A.215LB- clean and jerk PR. 225F
B. 4+7
Damn!!! You’ve killed it this week!! Great work!!
A. Up to 155. 5lb Pr!
B. 3+31 RX. First time ever doing this. Finished 3 rounds in less than 15 minutes and then my quad cramped I couldn’t do more than one thruster at a time… took me 4 1/2 minutes to do 20 clusters?
Stay safe in the heat Kim! Hydrate, hydrate, hydrate!
On it!
A. Started at 185lb finished at 270lb for a PR!! (+15lb) failed 1@ 275, quads on fire!
Pressed for time… moved on to part B
B. 3+1. 135lb thruster was pretty aggressive, broke them up into 5’s. Difficult wod. Was not doing Invictus on previous date to compare results.
Can’t wait for Monday.
Thanks Tino! Have a great weekend!
?????
Goal it to finish that 4th round next time! Nice work!
A. started from 90-95-100-105-110-115-120-123 PR! and 125 failed
B. RX 4+1 last year with 22,5 dbs 3+ 56
Have a nice weekend 🙂
Solid work on the improvement Filippo!
A. Started at 175 up to 255 to tie my old pr
B. 3+10 RX
Thruster sets were 10/10, 8/7/5, 8/7/5, 10, pull-ups unbroken, burpees were slow. Found myself taking long breaks in between thruster sets.
A. Up to 195. These were slow and heavy today.
B. 4+12
Still being cautious going over head, so did front squats with 115# vice thrusters. And only did 10 pull-ups because I got a blood blister on my palm earlier in the week and didn’t feel like tearing.
Hope to se you healthy soon!
Thanks Tino! Getting back into gymnastics next week!