A.
In 5 sets, build to a challenging (but safe) height for a set of 4 Box Jumps.
B.
In 20 minutes, establish a 1-RM Push Press
C.
Every 4 minutes, for 16 minutes (4 sets):
Back Squat x 8 reps @ 90% of your 8-RM Back Squat weight
D.
Four sets of:
Pull-Ups x 8 reps
Rest 90 seconds
E.
Four sets of:
Romanian Deadlift x 8 reps
Rest 90 seconds
(Goal weight should be 75-80% of 1-RM Clean)