Workout of the Day
A.
For time:
Row 500 Meters
15 Kettlebell Swings
30 Double-Unders
Rest exactly 4 minutes, and then . . .
B.
For time:
Row 1000 Meters
30 Kettlebell Swings
60 Double-Unders
Rest exactly 4 minutes, and then . . .
C.
For time:
Row 1500 Meters
50 Kettlebell Swings
100 Double-Unders
40-54: 24/16 kg
55+:
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16/12 kg
A. 3:15 (KB unbroken)
B. 7:09 (KB unbroken)
C. 11:14 (KB, 15,10,15,10)
DBU a litte off this day 😛
A. 2:50
B. 5:46
C. 11:35
A. 3:56
B. 8:15
C. 15:24
my DU sucked today.
Jarka W 55
Did 4/4 today
A: 3:38 UB
B: 6:34 UB
C: 11:38 Kb 25/25 DUs 50/25/25
Did some OHS first:
A. 3:04
B. 6:28
C. 10:32
A.2:35
B.5:25
C.9:18 30-10-10, du tripped 3-4 times.
tried to push the row on these.
A. 2:56
B. 6:00 ( Swings unbroken – 1 miss)
C. 9:33 (Swings unbroken – 1 miss at 66 on DUs)
In elapsed time, clock read at finish:
A. 3:43
B. 15:15
C. 31:15
A.3:03
B.6:26
C.10:17
A-2:38 UB
B-6:15 20/10, 30/30
C-10:42 20/15/10/5, 30/20/20/15/15
A. 2:31. UB
B. 5:20. UB
C. 9:00. KB-25/10/15. Dubs-62/18/20
Solid work. Going ub on the swings is possible, it just takes a ton of mental fortitude. Well done Keith!
Your totally right Nichole. I can get those UB
A. 3:08
B. 6:13
C. 10:41
Then 5 rds of 5 strict ring pull-ups/800m run
*** thank Gosh for great friends who joined me today.helps a ton 🙂
A- 2:54 all ub
B- 5:50 all ub
C- 10:01 KB 40/20 DU ub
Good one for today, i was feeling wracked from some extra work
Thanks
Nice work Mike!
2:37
5:42
9:38
Extra credit: 4 MUs 12min EMOM with partner (24 each).
3:01/6:45/10:59
Oh DU’s where art thou!!!
3:06/6:09/10:20 Rx
We were so close on this one! Good job. Hope the shoulder is feeling a little better today 🙂
4/3 on 4/4
A.
RC x3
SHSPU x10
L-sit: .45 (broken 30/15)
B.
Off 355
C. 13/9/6/4 (missed the .15sec in blog.. Did not do)
D.
4:30@115#
Nice work Chris!
3:06
6:36
11:05
3:01
6:03
10:19
27:23 total time
2:44
6:06
10:25